EP13 【坣娜】靜心傾聽｜勇敢放手｜開啟新機會

『身心和諧』不僅僅是一個單一的概念，它影響到個人的整個生活以及與周圍環境的連結，個人的行為和狀態會影響到身邊的人和事，串連下去，甚至更大範圍的影響到整個社會。這集提出了一系列具體建議，這些方法將幫助您達到身心和諧，可以帶來積極的氛圍，並促進更健康的人際關係和社會互動，過上更健康、充實的生活。【本集重點】 1. 身心和諧的影響力 2.內觀和自我反省 3.持續學習和成長 4.學會放手和接受 5.心、身、腦的協調 6.簡單事情的深奧性相信這一集，會讓您很有共鳴坣娜祝福大家 Powered by Firstory Hosting

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EP13 【坣娜】靜心傾聽｜勇敢放手｜開啟新機會

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This episode was published on July 22, 2024.

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