EP13: The Silent Day & Mindful eating - #1 Biohack To Relieve Stress

In Today's podcast you'll find out how to use the #1 Biohack that we discovered - The Silent day with practical tips you can start right now. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Take time on during the Silent day to do mindful eating + ALCAT Food sensitivity TEST Tip 2: Just experience the food & Think of everything good last week. Tip 3: Close with everyday in every way I'm getting better. Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/