EPISODE · Nov 16, 2025 · 26 MIN
ep13 運動由情緒醫生變殺手？｜#解決壓力 #強迫運動 #心理健康
from we'll be well 我們會好好的 · host Forest and Still Wellness Studio
「運動有益身心」確有根據，但如果feel到唔做唔得，做極唔夠，可能已經係「運動成癮」！Charlotte以專業輔導師+瑜伽導師角度，建議平衡身心運動計劃。兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。DM我們: www.instagram.com/forestandstillCharlotte's 網頁: www.charlotteinwhite.com【主要題目】1:25運動會變情緒殺手？7:15 運動有助情緒健康10:02 運動成癮變壓力源12:45 唔駛長期feel the burn18:10 2 個方法調節運動心態20:39 瑜珈點樣促進身心健康
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ep13 運動由情緒醫生變殺手？｜#解決壓力 #強迫運動 #心理健康
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