EP130 Gym anxiety & exercise to support mental wellbeing with Jenny (Move your mindset)

from Lift & Glow Fitness · host Hayley Bell

Me & Jen talk about how living a healthy life is amazing for your mental well being. We discuss ways to overcome gym anxiety and how to not let it hold you back from your goals. You can follow Jen on Instagram here.

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This episode is 56 minutes long.

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This episode was published on March 14, 2024.

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