EP130 Gym anxiety & exercise to support mental wellbeing with Jenny (Move your mindset)

from Lift & Glow Fitness · host Hayley Bell

Me & Jen talk about how living a healthy life is amazing for your mental well being. We discuss ways to overcome gym anxiety and how to not let it hold you back from your goals. You can follow Jen on Instagram here.

Episode metadata supplied by the publisher feed · Published Mar 14, 2024

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EP130 Gym anxiety & exercise to support mental wellbeing with Jenny (Move your mindset)

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