EP130 | 逆轉你的科技業工作無力感

from 科技工作講 Tech Job N Talk · host Tech Job N Talk 科技工作講

本週來分享大家在科技業工作無力的時候，該怎麼度過心裡難關！很多人無法在科技業待下去，就是常常陷入深深的無力感。無論是案子狀況不好，預算不足，資源問題，人際關係，辦公室政治....一切都讓人無能為力。本週的節目就來聊聊「逆轉」你的科技業工作無力感，當然不是科技業也可以用的。大家要一起撐下去才能賺更多錢！本集參考書：《逆轉無力感的情緒修護工具》樂金文化 #本集內容： 1. 否認無力感：否認的螺旋 2. 正視無力感是工作中的常態 3. 無力可回天的時刻：對自己的影響？ 4. 有無力感是好的：了解問題有多困難。 5. 反轉你的渴望：擁抱痛苦 Reversal of Desire 6. 用感激取代未知的擔憂 - Grateful flow 7. 使用危機感來幫助自己撐下去 Jeopardy ---- 【科技工作講X華爾街日報X風傳媒】自己不能韭菜！就要選對自己平常看的媒體！科技工作講爭取到我們的華爾街日報讀者訂購優惠了！華爾街日報是我們都會看的專業科技媒體，有中英文版。沒有農場標題，新聞經過查證，是很值得訂閱的媒體。 #科技工作講以下專屬連結以及優惠碼「TECHJOB」從這裡去訂閱: https://bit.ly/3udRB3T

Episode metadata supplied by the publisher feed · Published May 31, 2024

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EP130 | 逆轉你的科技業工作無力感

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