EP131 Crafting Your Best Life: Intentional Goals, Reflection, and the Importance of Rest

Send us Fan MailJoin Angela Belford and Sami Kinnison as they explore the intersection of goal setting, personal reflection, and self-care. Angela shares her powerful experiences with loss and how they’ve shifted her focus to what truly matters in life: relationships and meaningful goals.Sami and Angela discuss how reflecting on past experiences can guide you in setting goals that future you will appreciate. They also delve into the importance of balancing ambition with rest and self-care, especially during challenging times.Listeners will learn practical strategies for creating a fulfilling life, embracing different seasons, and supporting caregivers. This episode is a thoughtful reminder of the need to set goals that align with your values while also taking time to care for yourself.You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/invisible-edge-foundationSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].