EPISODE · May 27, 2020 · 35 MIN
Ep131 – The Role of the Foot in Athletic Speed Development
from The Lifetime Athlete · host John Zombro
The foot is the foundation of not only our bodies, but for all our land-based performance. The role of the foot in athletic speed development is one of both a claw and a paw. We strike the ground with a rigid claw like a hammer. Then the foot undergoes a specific amount of pronation, becoming a paw, to adapt to…
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Ep131 – The Role of the Foot in Athletic Speed Development
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