EP132: Honoring One’s Own Timing and Pacing (with Sarika Shankarnarayan)

Honoring One’s Own Timing and PacingIn this episode, Bev and Sarika discuss:​Sarika's backstory around coaching ​Timing versus pacing​What you might be hearing as a coach to know timing or pacing are presentKey Take-aways:​Get curious about your own timing and pacing​If you are feel called to work on timing and pacing with Sarika, reach out to her using contact info belowAbout Sarika:I am an ICF certified Transition Coach, mindfulness mentor, and a former corporate leader. I help executives, leaders & professionals navigate pivotal transitions & embrace their evolving chapter with clarity, confidence & alignment.As a transition coach:I partner with clients across career stages, including those moving into or within leadership and executive roles. These transitions can arrive with external momentum such as expanded scope, new roles, strategic shifts, new management/stakeholders, or long-considered change. Yet internally they can bring uncertainty, new expectations, misalignment, & a need for re-invention.If you are stepping into a broader or unfamiliar leadership scope, navigating a promotion, settling into a new role expansion, repositioning yourself, considering a career or leadership pivot, responding to an organizational or life change, at a consequential crossroads about your next chapter, or dealing with misaligned expectations, I can help you move into your evolving chapter with high clarity, confidence & aligned momentum.As a mindfulness mentor:I offer mindfulness immersion with neuroscience-based breathwork, perspective-shifting reframing, and mind-expanding gratitude practices that allow you to reset, distill mental clutter, regulate your nervous system, and step into heightened awareness. I am a certified reiki master and a visual artist.Background:I have an undergraduate degree in economics, and a postgraduate degree in business management. I bring with me 20+ years of corporate leadership experience at Disney Star, as the head of International Operations for UK, Europe, South Africa.I live in San Francisco, California.Stay connected:LinkedIn: https://www.linkedin.com/in/sarikashankarnarayan/Instagram: https://www.instagram.com/evolvinginto/https://www.instagram.com/makemindfulnessahabit/About Beverly:Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains coaches on coaching skills and a holistic approach. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see clients as whole, complete and resourceful to create creative solutions to their challenges and dreams. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF and loves developing human beings through coaching.Connect with HCTI:Sign-up for Holistic Coach Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠