Ep132 – Personalized Training Programs…How to Create a Training Program That Fits YOU!

from The Lifetime Athlete Hosted by John Zombro

Creating a personalized training program, that truly fits you…your body, your goals, and your needs — is an art form. There are a number of things to keep in mind. Know your STRENGTHS Recognize your WEAKNESSES Address your MOVEMENT DYSFUNCTIONS Respect your INJURY HISTORY Prioritize your GOAL(s) Leverage your TRAINING This podcast was brought to you by The Lifetime Athlete…

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Ep132 – Personalized Training Programs…How to Create a Training Program That Fits YOU!

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How long is this episode of The Lifetime Athlete?

This episode is 44 minutes long.

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This episode was published on June 3, 2020.

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