Ep132 – Personalized Training Programs…How to Create a Training Program That Fits YOU!

from The Lifetime Athlete · host John Zombro

Creating a personalized training program, that truly fits you…your body, your goals, and your needs — is an art form. There are a number of things to keep in mind. Know your STRENGTHS Recognize your WEAKNESSES Address your MOVEMENT DYSFUNCTIONS Respect your INJURY HISTORY Prioritize your GOAL(s) Leverage your TRAINING This podcast was brought to you by The Lifetime Athlete…

Episode metadata supplied by the publisher feed · Published Jun 3, 2020

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Ep132 – Personalized Training Programs…How to Create a Training Program That Fits YOU!

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