#EP132 - TREINAR NO FRIO

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2025 com Marcos Hallack e Rodrigo Tosta. Episódio 132/2025 pauta: Treinar no Frio🎙️No novo episódio no ar! 🔉Hoje falamos tudo sobre os desafios e estratégias pra manter a consistência no inverno!➡️ Como se proteger do frio nos treinos?➡️ Dá pra evitar ficar doente?➡️ Quais roupas usar em cada modalidade?➡️ Treinar no frio ajuda a competir melhor no frio?➡️ E tem benefício nisso tudo?Se o frio bateu, mas a vontade de treinar ainda tá viva, esse episódio é pra você! Clica no link da Bio, dá o play e vem com a gente! 🎧

What this episode covers

Endurance em Pauta 2025 com Marcos Hallack e Rodrigo Tosta. Episódio 132/2025 pauta: Treinar no Frio 🎙️No novo episódio no ar! 🔉 Hoje falamos tudo sobre os desafios e estratégias pra manter a consistência no inverno! ➡️ Como se proteger do frio nos treinos? ➡️ Dá pra evitar ficar doente? ➡️ Quais roupas usar em cada modalidade? ➡️ Treinar no frio ajuda a competir melhor no frio? ➡️ E tem benefício nisso tudo? Se o frio bateu, mas a vontade de treinar ainda tá viva, esse episódio é p...

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#EP132 - TREINAR NO FRIO

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This episode is 53 minutes long.

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This episode was published on July 17, 2025.

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