Ep133: A routine is a process, not a prison
from My Pocket Psych Hosted by Dr. Richard A. MacKinnon
In this episode, Richard and Pilar explore the benefits of treating our routines and habits with flexibility. ideally, they exist to hep us who we want to be - but we also need to pay attention to the context we're in, stepping away from routines and habits when they're no longer helpful or appropriate. Show notes for this episode can be found at https://www.worklifepsych.com/podcast/133 Thanks for listening!
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This episode is 26 minutes long.
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This episode was published on April 13, 2023.
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