Ep133 – Effective Training…Creating Workouts That Work!

from The Lifetime Athlete · host John Zombro

Training is an art form. Last week we discussed how to personalize your training, matching up workouts with your body and goals. Now, in today’s episode, we are going to dive into how to put the elements of training together for best results. Learn about warmups, primacy, recency, cooldowns, and the difference between fitness maker and filler sessions. All this…

Episode metadata supplied by the publisher feed · Published Jun 8, 2020

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Ep133 – Effective Training…Creating Workouts That Work!

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