Ep133 – Effective Training…Creating Workouts That Work!

from The Lifetime Athlete Hosted by John Zombro

Training is an art form. Last week we discussed how to personalize your training, matching up workouts with your body and goals. Now, in today’s episode, we are going to dive into how to put the elements of training together for best results. Learn about warmups, primacy, recency, cooldowns, and the difference between fitness maker and filler sessions. All this…

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Ep133 – Effective Training…Creating Workouts That Work!

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How long is this episode of The Lifetime Athlete?

This episode is 44 minutes long.

When was this The Lifetime Athlete episode published?

This episode was published on June 8, 2020.

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