EP133: Self-compassion for Caregivers & Coaches (with Shannon Speaks)

Self-compassion for Caregivers & CoachesIn this episode, Bev and Shannon discuss:​Shannon's backstory around coaching and compassion​4 Stages of the Learning Model and compassion​3 ingredients for self-compassionKey Take-aways:​Get curious about your own self-compassion practice​If you are feel called to gift a Lil Grace to yourself or someone you know, find more about Lil Grace and self-compassion workshops here : https://www.projectlilgrace.com/About Shannon:Shannon Speaks is an ICF-certified coach, licensed therapist, and Sub-Mentor Coach / Coach Development Support with HCTI. She supports coaches and caregivers in integrating self-compassion into their work ~ not as an add-on, but as a foundational skill that shapes presence, partnership, and sustainable impact. She is the creator of Lil Grace, a self-compassion companion designed to help people shift their inner dialogue and learn to include themselves in the care they so readily offer others.Connect with Shannon:Website: https://nourishcc.com/More about Lil Grace and self-compassion workshops: https://www.projectlilgrace.com/LinkedIn: https://www.linkedin.com/in/shannonspeaks/Instagram: https://www.instagram.com/speaks.shannon/Instagram: https://www.instagram.com/projectlilgraceContact Shannon through her website to receive a discount code for Holistic Coach Legacy Podcast listeners on special workshops.Resource discussed on the episode: Louise Hay, Power Thought Card Deck About Beverly:Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains coaches on coaching skills and a holistic approach. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see clients as whole, complete and resourceful to create creative solutions to their challenges and dreams. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF and loves developing human beings through coaching.Connect with HCTI:Sign-up for Holistic Coach Newsletter to get coaching skill and coaching business inspiration ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠