#EP133 - TREINOS DE TRANSIÇÃO

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2025 com Marcos Hallack e Rodrigo Tosta. Episódio 133/2025 pauta: Treinos de Transição 🎙️Novo episódio Do Endurance em pauta no ar! 🔉Você sabe o que é um treino de transição no triathlon?Mais do que sair da bike e já começar a correr com a perna “bamba”, esse tipo de treino é ESSENCIAL pra quem quer performar bem nas provas e evitar surpresas na hora da troca de modalidade.No episódio de hoje, vamos falar sobre:✅ O que são os treinos de transição✅ Quando e com que frequência fazer✅ As principais vantagens✅ Exemplos práticos de sessões (bike + run, swim + bike, swim + run)✅ Dicas de ouro pra encaixar na rotina✅ E os erros mais comuns que você deve evitarSe você já faz triathlon e ainda não pratica esse tipo de treino…vamos fazer essa transição clicando no link da bio! 🎧📝 Marque aquele(a) amigo(a) que precisa começar a treinar do jeito certo.🔁 Salva pra revisar antes do seu próximo ciclo de treinos!📲 Compartilhe com a galera da assessoria!

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This episode was published on July 24, 2025.

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