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Ep134 – Intelligent Training…the WISE System episode artwork

Jun 13, 2020 37 min

Ep134 – Intelligent Training…the WISE System

from The Lifetime Athlete Hosted by John Zombro

As we progress through our series this month on Peak Performance Training, we’ve gone from personalizing training to making workouts more effective. Now, we arrive at intelligent training. And we do this by using the WISE System. This is my proprietary system that I use with all my coaching clients. It’s a numeric and color-coded method that allow us to…

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Ep134 – Intelligent Training…the WISE System

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