EPISODE · Jul 23, 2026
EP134｜飲食控制健康瘦身，如何持之以恆是關鍵！（二）
from 講客廣播電臺 I 樹美潮流感
很多人都在討論飲食控制瘦身太難了，還沒有達成目標就放棄了！ 有沒有什麼樣的方法可以讓這樣的飲控習慣持續且長久呢？今天節目中邀請到Iris跟我們一起分享她的飲控經驗！ 講客電臺官網 : https://www.hakkaradio.org.tw/ 講客電臺粉絲團 : https://www.facebook.com/hakkaradio105.9?locale=zh_TW
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EP134｜飲食控制健康瘦身，如何持之以恆是關鍵！（二）
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