EP135 211餐盤飲食分量搭配好選擇

對於擔心攝取過多糖分、油脂的人來說，使用211餐盤的原則來吃便當，其理念就是將餐盤分為三個部分，一半的餐盤應該是蔬菜、四分之一的餐盤是主食、四分之一的餐盤是蛋白質的來源，這樣的設計不僅能提供均衡營養，也能有效控制血糖。小額贊助支持本節目： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd/comments 有生之年有幸遇見一切都是最好的安排您的聆聽支持是我前進的最大動力 Powered by Firstory Hosting

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EP135 211餐盤飲食分量搭配好選擇

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