Ep135. How To Save Your Joints While Weight Training Over 30

In this episode, we’re tackling a topic that hits close to home for anyone over 30: protecting your joints while still lifting heavy and chasing gains. I’ll dive into: The changes your joints go through as you age. Common weightlifting mistakes that lead to wear and tear. Practical strategies to train smarter, avoid injuries, and keep your joints healthy for the long haul. Recovery tips that go beyond the gym to keep your body moving and pain-free. Whether you’re a seasoned lifter or just getting back into fitness, this episode is packed with actionable advice to help you stay strong and unbreakable—no matter your age. 🎧 Tune in now and take the first step toward lifting smarter and living pain-free! To secure your FREE space on my 10 Commandments of Fitness Over 30 webinar, which is going live 7:30pm Wednesday 29th January, click here.