EP135: What is a reverse diet and do you need one?

If you've been dieting for a long time, you might want to consider reverse dieting as a way to take a break! This video gives you an overview of what the reverse diet is all about and whether you need one. FASTER METABOLISM BLUEPRINT ASSESSMENT: https://carrotsncake.lpages.co/faster-metabolism-blueprint/ MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × Comments and questions can be sent to [email protected] --------------------------------- FOLLOW ME ON: × INSTAGRAM → https://www.instagram.com/carrotsncake/ --------------------------------- ADD ME: × FACEBOOK → https://www.facebook.com/carrotsncake/ × PINTEREST → https://www.pinterest.com/carrotsncake/ --------------------------------- × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies --------------------------------- Chapters: 0:00 Intro 0:30 Welcome message 0:56 My goal with each video 1:06 What is a reverse diet? 1:33 A reverse diet actually works! 2:12 The real challenge 3:00 How do you know if you need a reverse diet? 3:08 Free assessment tool 3:30 #01 It is the end of your diet 4:26 #02 You can't lose weight anymore 5:17 #03 You have diet fatigue 6:09 You're are not quitting 6:27 Closing thoughts