EP136: How to Mentally Rest w/ Maureen Whatley

Allison talks to returning guest Maureen Whatley about the role stress plays on our mind, body and soul. EPISODE HIGHLIGHTS: Mental wellness Rest as a practice Identifying stress in your body The connection between our emotions and our bodies Ability to focus on something Clarity Equanimity Avoiding pain Mindfulness A mission to flourish others GUEST LINKS: Maureen's Quick Guided Meditation Visit Maureen's Website Follow Maureen on Instagram SPONSORS: Athletic Greens The Jordan Harbinger Show ALLISON'S LINKS: Visit Allison’s website Follow Allison on Instagram Check out Allison's blog Culture Changers Discord Server Allison's Favorites - And some great deals for you! Listen to The Podcasters' Journey Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: [email protected]