EP136: How/Why I Switched From Counting Macros To Intuitive Eating

This video gives you permission to stop micromanaging your diet and instead eat intuitively. I give you my top tips for mindset shifts that will help you let go, trust your body, and eat what you need. Hormonal Health Meal Plan https://carrotsncake.ck.page/c3539295e9 MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × --------------------------------- FOLLOW ME ON: × INSTAGRAM → https://www.instagram.com/carrotsncake/ --------------------------------- ADD ME: × FACEBOOK → https://www.facebook.com/carrotsncake/ × PINTEREST → https://www.pinterest.com/carrotsncake/ --------------------------------- × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/fre... --------------------------------- Chapters: 0:00 Intro 1:09 Mindset shifts 1:57 Tracking macros is a choice 3:11 Excessive math not required 4:55 Trust your body 6:30 Change is good 7:30 Making the transition 8:16 Tips for easier transition 8:32 Best time for transition 9:10 Days off from tracking 10:22 Just tracking your protein 11:43 Focus on whole foods 14:06 Use hunger and fitness scale 15:14 Cycle syncing 16:17 Outro