Ep136. The 10 Commandments of Fitness Over 30.

Training in your 30's and beyond isn't physiologically that different to training in your 20's. Practically however, it is: In this episode, I break down the 10 Commandments of Fitness Over 30—the essential rules for building strength, maximising muscle, and staying injury-free as you age. From being ruthlessly efficient with your workouts to prioritising recovery and seeing the bigger picture, these principles will help you train for longevity, not just short-term gains. Tune in to learn:✅ How to warm up effectively and build a strength base✅ Why technique and mobility matter more than ever✅ The key to muscle growth and cardio that actually counts✅ How to progress patiently and recover like a pro Whether you're just getting started or looking to refine your approach, this episode will give you the blueprint for raging against ageing 🔥. Join the UNBREAKABLE Training Team and join likeminded driven professionals in building an unbreakable body and mindset. https://www.coachianwood.com/unbreakable