EP137: Boundaries with Megan Gillespie

Allison talks to therapist and speaker Megan Gillespie about setting healthy boundariesEPISODE HIGHLIGHTS: How to set up boundaries Balance between no boundaries and rigid boundaries Honoring yourself Feeling resentment Sense of self: introvert vs. extrovert Identifying your needs Setting expectations Vulnerability GUEST LINKS: Visit Megan's website Follow Megan on Instagram SPONSORS: Athletic Greens The Jordan Harbinger Show ALLISON'S LINKS: Visit Allison’s website Follow Allison on Instagram Check out Allison's blog Culture Changers Discord Server Allison's Favorites - And some great deals for you! Listen to The Podcasters' Journey Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: [email protected]