EP137: Finding Balance and Expansion through Tapping | Alex Ortner

In this Radical Responsibility podcast, I chat with speaker, author, entrepreneur, and Neuro-Linguistic Programming (NLP) Master Practitioner, Alex Ortner. Also famously known for his Tapping technique/EFT (Emotional Freedom Technique), we chat about how this technique based on the combined principles of ancient Chinese acupressure and modern psychology can contribute to stress relief.In this episode we also chat about:-The brain science behind tapping: how it lets our bodies know we’re safe-The research supporting the significant benefits of tapping-Why clarity and consistency are key for change, and how tapping can help you embrace them-how a morning tapping practice can positively impact your day by aiding in balancing emotions-why a statement of “I am becoming” can be more powerful than a statement of “I am”