EP138: 3 Ways Your Hormones Affect Your Sleep

What this episode covers

If you're struggling with sleep and/or insomnia, hormonal imbalances may be the cause! In this video, I share ways to balance your hormones, lower cortisol, reduce stress, and explore supplements to get a good night's sleep. Magnesium Lotion → https://amzn.to/3UFKGrZ Online dispensary → https://us.fullscript.com/welcome/carrotsncake Freebie → https://programs.carrotsncake.com/opt-in-f4f7661f-69af-4c11-8dd6-6d6d4c8e711e MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. --------------------------------- FOLLOW ME ON: INSTAGRAM → https://www.instagram.com/carrotsncake/ WEBSITE → https://carrotsncake.com/ FREEBIES → https://programs.carrotsncake.com/freebies

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Frequently Asked Questions

How long is this episode of Fit + Fueled Life Podcast?

This episode is 13 minutes long.

When was this Fit + Fueled Life Podcast episode published?

This episode was published on November 9, 2022.

What is this episode about?

If you're struggling with sleep and/or insomnia, hormonal imbalances may be the cause! In this video, I share ways to balance your hormones, lower cortisol, reduce stress, and explore supplements to get a good night's sleep. Magnesium Lotion...

Can I download this Fit + Fueled Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.