EP138: Are You Stuck? with Britt Frank

Allison talks to therapist, teacher, speaker, trauma specialist and author, Britt Frank, about the mental health myths that keep us feeling stuck.EPISODE HIGHLIGHTS: Being stuck The importance of an accurate language in mental health Listening to your intuition Recognizing physiological symptoms Self-awareness Shadow inteligence Envy and comparison The energy that it takes to "pretend" vs. the energy that it takes to change Honoring your creative side Expectations vs. reality Bypassing fear GUEST LINKS: Follow Britt on Instagram Get the book "The Science of Stuck" by Britt Frank SPONSORS: Athletic Greens The Jordan Harbinger Show ALLISON'S LINKS: Visit Allison’s website Follow Allison on Instagram Check out Allison's blog Culture Changers Discord Server Allison's Favorites - And some great deals for you! Listen to The Podcasters' Journey Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: [email protected]