#EP138 - COMO TREINAR NO LIMIAR

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2025 com Marcos Hallack e Rodrigo Tosta. Episódio 138/2025 pauta: Como Treinar no Limiar🎙️Treinar no limiar pode ser o divisor de águas entre estagnar e evoluir na sua performance!Mas afinal… o que é esse tal de limiar? Como descobrir onde ele está? E como usar essa intensidade a seu favor na natação, no ciclismo e na corrida?No novo episódio do Endurance em Pauta, vamos explicar de forma prática:✅ O conceito de limiar✅ Como identificar usando testes, percepção e até a respiração✅ Os benefícios desse tipo de treino✅ Para quem ele é indicado✅ Exemplos práticos que você pode aplicar já nos seus treinosDá o play no link da Bio e descubra como treinar corretamente no limiar para alcançar o próximo nível! 🎧

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This episode was published on August 28, 2025.

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