Ep138: Weight Loss and Sleep: The Important Link We’re Missing with Emily Spicer

In today’s episode, we are joined by Emily Spicer, an exercise physiologist, health coach, personal trainer, and speaker. She will share with us why sleep is vital on your weight loss journey. She will also help us understand the facet of sleep, habit, and eating discipline that come into play for you to live a healthier and happier life. Tune in and learn!Show notes: deepintosleep.co/episode/weight-loss-and-sleepAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygarden Connect with Emily SpicerEmily Spicer’s WebsiteEmily Spicery’s InstagramNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840