Ep139 Don't Let Regret Steal The Life You Have Now

In this week's episode, Carly explores a very specific kind of grief: one that doesn't come from losing something, but from finally finding it. The 'why didn't I start sooner' feeling. The ache that can show up right alongside a genuine awakening.It's something I've lived through more than once. And it's something I sit with my clients through regularly.Come and have a listen. I think you might recognise yourself in this one.In this episode:— The grief of arrival — what it is and why it matters— My own loops through this feeling (strength training, leaving the NHS, and more)— Why the grief and the joy don't have to cancel each other out— How breathwork and coaching have helped me process rather than suppress— Four questions to sit with at your own paceLinks & next steps:Still Space Hull: breathwork, coaching and community: stillspacehull.comBook a free breathwork discovery call: Book HereEnquire about one-to-one coaching: contact Carly Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨