Ep139 - Dr. Romie Mushtaq: How to Cure a Busy Brain

Get ready for a mind-blowing conversation as Dr. Romie Mushtaq opens up to Hilary and listeners about her groundbreaking book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again.⁣ ⁣ Stress and burnout almost killed this board-certified physician. After undergoing life-saving surgery, Dr. Romie set out on a global journey to research and heal the negative impact of stress on our brains and bodies. ⁣ ⁣During this conversation with host Hilary Russo:⁣ Discover the secrets of how to turn chaos into calm with actionable steps from ADHD to insomnia. ⁣ Learn why "diet" is a four-letter word that can lead to food shaming and a disconnect from your ancestral roots.⁣ Witness a personal moment that Dr. Romie experienced for the first-time during her conversation with Hilary, and you have a front-row seat.      ⁣   ⁣⁣Learn more about Dr. Romie Mushtaq and order her book by visiting her website : https://drromie.com/book/ ⁣ ⁣ You can also connect with her on social media @drromie ⁣ ⁣ Ready to take the FREE busy brain test? Click this link: ⁣ https://drromie.com/busy-brain-test/⁣ ⁣ Want the recipe for Dr. Romie's Dal Chawal that she mentioned in the show, sign up to receive the Brain Candy newsletter and we'll send it to you. www.hilisticallyspeaking.com ⁣ Book a complimentary call with Hilary and learn how to change the brain with Havening Techniques. https://hilaryrusso.as.me/hugitout⁣   ⁣ Connect with Hilary @hilaryrusso⁣  Instagram:⁣ https://www.instagram.com/hilaryrusso⁣ ⁣YouTube:⁣ https://www.youtube.com/hilaryrusso⁣ ⁣Facebook:⁣ https://www.facebook.com/hilisticallyspeaking⁣ Twitter (X):⁣ https://twitter.com/HilaryRusso⁣ TikTok:⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ Website:⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ 𝗛𝗜𝗟𝗶𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗛𝗶𝗹𝗮𝗿𝘆 𝗥𝘂𝘀𝘀𝗼⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding https://lipbone.com/