EP139 - What Do You Do for You?

Self CareYou might think self-care is just a marketing buzzword that has nothing to do with you or your grief journey. But I'm here to explain that self-care is crucial for navigating grief and important to incorporate into your daily routine, just like exercise or nutrition.Talking about self-care in the context of grief can be uncomfortable for many. As humans, we often love deeply, and after losing those who brought us so much happiness, we might feel unworthy of being happy again. Yet, we are still here, stumbling through paths where "normal" used to be, aimlessly navigating grief without a road map or destination.Self-care plays a significant role in guiding us on our path with grief. It offers a healthier way to rebuild ourselves while walking with grief and everything that comes with it.