EPISODE · Jun 25, 2026 · 30 MIN
EP14｜別讓「肌少症」變負擔：復健科醫師教你為下半輩子「開源節流」 ft.江芝儀醫師
from 《今天不練可以嗎》 · host 虎鐵健身X器械皮拉提斯
🗨️ 本集重點： ・遛個狗就跌倒、搬個東西就閃腰——這不是老，是肌肉早就不見了？ ・瘦不代表健康！醫師說：你可能是外瘦內脂的泡芙人，一動就傷 ・三十歲肌肉開始倒數計時、四十歲後每十年再蒸發 8%，該怎麼解？ ・請注意！！長輩一摔倒就骨折—不是因為骨頭脆，是因為「盔甲」早就沒了！ ・肌少症沒有特效藥，關鍵其實就是吃、練、睡 ・送爸媽魚油不如送他們一堂課，說不定他們比你還愛上運動 🎙 本集來賓：江芝儀醫師－復健科專科醫師 📍 虎鐵健身 X 器械皮拉提斯｜台北重慶二館 -- Hosting provided by SoundOn
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EP14｜別讓「肌少症」變負擔：復健科醫師教你為下半輩子「開源節流」 ft.江芝儀醫師
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