EP14：超加工食品的隱藏危機：深度解析UPF如何增加癌症與糖尿病風險

超加工食品（UPFs）充斥我們的生活，但您知道它們如何偷偷增加癌症和糖尿病風險嗎？本影片將深入探討最新的科學研究，揭示UPFs與大腸直腸癌和第二型糖尿病的強烈關聯，並解析為何這些食物容易引發「食物成癮」。更重要的是，我們將介紹一項被證實有效擊退UPFs威脅的工具——烹飪工作坊。從冰島的食物成癮治療到全球的健康干預，學習如何透過動手做飯，重新掌握您的飲食自主權與健康！ 參考資料：High Consumption of Ultra-Processed Food and Risk of Colorectal Cancer: The Norwegian Women and Cancer Cohort Study.From kitchen to health: how culinary workshops influence eating habits, autonomy, and wellbeing in adults–A scoping review.Ultra-processed food intake and risk of type 2 diabetes: a pooled analysis of three prospective cohorts of Korean adults and an updated meta-analysis.The MFM program: a successful model in the field of food addiction recovery. 免費追蹤，更新資訊不漏接： https://open.firstory.me/join/cmf1wvrez00n601tzbbmackvx 加入會員，支持節目： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments Powered by Firstory Hosting