Ep14. Fuelling Endurance Training Sessions.

from The Forever Athletic Podcast · host Ian Wood

This episode is perfect for all you everyday athletes who love to get some additional cardio into you training week. How do you fuel for it for best performance in the moment, but also for best recover after so that it doesn't drain you for your resistance training sessions, or the other big responsibilities in your week. To learn more about how to work with me, check out www.coachianwood.com/kickstart

Episode metadata supplied by the publisher feed · Published Aug 29, 2023

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Ep14. Fuelling Endurance Training Sessions.

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This episode is 5 minutes long.

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This episode was published on August 29, 2023.

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