Ep14 - Full Spectrum Living, with Dr. Edith

www.DrEdithUbuntu.com / www.SuperWellness.com Q: do you ever feel stuck in a rut - in certain areas of your life? ​ Recently, many clients have been telling us that they feel stuck. Perhaps we're aware of the old patterns, but unsure how to break free. For some of us, we may be feeling stuck in our careers, stuck in our health, or stuck in our relationships. If ever you feel stuck, what do you do to get "unstuck"? Join us for this exciting conversation on "Full Spectrum Living" - and how it helps us break free from old ruts. Topics explored: * With our modern lives, we always keep our living environments perfectly temperature controlled. But what health benefits are we missing out on? * What are the physiological and psychological benefits of allowing our bodies to adapt to hot/cold temperatures? * Why is full spectrum light during the day and complete darkness at night critical to our well-being? * How do these rhythmic cycles of the natural world help us get out of old ruts? * Is it possible that HOW we eat may be even more important that WHAT we eat? * What are the benefits of intermittent fasting? * "Many of the most potent and powerful self-care tools are free, simple, and abundantly available." * The importance of balanced cycles of stress and recovery, movement and stillness. * Being extroverted vs introverted. * Cycles of giving and receiving? * Balance between being in our head, vs. being grounded in our body. ~~~~~~ Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.com Pick up your copy of SuperWellness on Amazon.com - featuring foreword by Wim Hof.