Ep14 How to cultivate more intimacy and create conscious relationships with Mia Astrom

Mia has over 27 years of coaching experience working with many souls, helping them to break the wheel and make a shift in their lives. She studied psychology and leadership in university and she is a teacher, life coach, personal trainer, energy therapist, and a mentor. She is also an entrepreneur with a history of running health clubs for over 15 years. Her mission is to help this planet heal beyond our wounds and to understand our natural state of happiness, flow and abundance. You can reach Mia via Instagram on @growbymia or go to www.growbymia.com. In this episode, we discuss how to discover childhood traumas and how to heal them, the steps to overcome codependency and heal the fear of abandonment,  what truly is intimacy and how to cultivate more intimacy in relationships and create conscious relationships.