EP14 | 聊內感受！追求卓越的路上，別忘了觀察身體給你的訊號

from 腦波大廳The Brain Lobby · host Eliza & ChuChu

這集邀請到在紐約當 Product Designer 的 Andy！ Eliza 和 Andy 每月一起在紐約舉辦寫作聚會，也因此認識了許多喜歡反思、認真生活的人。這集我們從 High Achiever 容易陷入的「過度思考」開始聊起。有時候，我們很擅長分析問題，卻不一定知道自己正在感受什麼。近年神經科學有個很有趣的概念「內感受（Interoception）」：當心跳加快、肩膀緊繃、睡不好，甚至莫名感到焦慮時，大腦究竟收到了什麼訊號？ 🧠 為什麼有些人特別容易陷入過度思考？ 🧠 如何訓練內感受的能力？ 🧠 我們可以如何調節情緒？ 🧠 情緒調節又和哪些腦區有關？另外也很喜歡 Andy 提到的一句話：「當你總覺得自己還不夠好，總想著達成 ABCD 之後才開始快樂，其實你就會一直活在未來，而不是現在。」 — 🎧《腦波大廳 The Brain Lobby》EP14 🗓 Produced in New York • Every Other Thursday 📍 Spotify｜Apple Podcast｜KKBOX｜YouTube #腦波大廳 #TheBrainLobby #大腦 #神經科學 #情緒 #內感受 #情緒調節 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jun 11, 2026

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EP14 | 聊內感受！追求卓越的路上，別忘了觀察身體給你的訊號

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