EP14 Low mood/low motivation, perfection & when to take a week off

from Lift & Glow Fitness · host Hayley Bell

This podcast is a check in from The Confidence Club which is my online community of women who are all getting in the best shape of their lives while loving the process. For more information about joining visit www.liftandglow.co.uk or send me a DM @hayleypt_  Enjoy x

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This episode is 33 minutes long.

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This episode was published on November 7, 2022.

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