Ep14. Marathons, strength fails & fitness industry standards

Send us Fan MailIn this episode, Sarah and Laura share their recent running achievements, insights into strength training, and discuss industry standards for fitness professionals. They explore the importance of experience, regulation, and authenticity in coaching, along with personal stories of progress and challenges.Chapters00:00 Introduction and Personal Updates03:00 Marathon Training and Performance Insights05:59 Injury Management and Recovery Strategies09:01 Travel and Balancing Life with Training12:00 Reflections on Progress and Achievements14:32 Understanding Strength Training for Beginners17:52 Conclusion and Future Goals26:10 Generational Concerns in Strength Training31:46 The Impact of Comparison in Fitness38:02 The Evolution of Strength Training44:08 The Importance of Qualifications in Coaching49:48 Regulation and Safety in the Fitness Industry55:56 Self-Reflection and Growth as a CoachThank you for listening, like subscribe and tell your friends!