EP14｜你份願望清單過咗期未？Has Your Resolution List Expired?

🎙️《三餸飯》EP14｜你份願望清單過咗期未？Has Your Resolution List Expired?冇錯，我哋仲喺度。仲要同大家一齊跨入 2026。今集《三餸飯》趁住新年同大家坐低講下真心話——2025 年許過嘅願，係咪已經變成咗「願望遺照」？ 主持們誠實回顧過去一年嘅殘酷真相：由堅持唔到嘅健身計畫，到開辦 Podcast 嘅酸甜苦辣，原來大家半途而廢嘅理由都係大同小異。講返正題，2026 點樣先可以「立」得起？ 我哋公開私房雄心壯志：有人想挑戰「惡魔島游水」，有人要打好高爾夫球，仲有人決定每日閱讀同早起。 原來達成目標唔係靠寫落紙度咁簡單，而係一場關於微習慣、朋友監督同「認清自己」嘅心理戰。2026 係驚喜定係驚嚇？我哋未必有答案，但有野心（同更多待辦事項）同你一齊出發。#三餸飯 #EP14 #2026新年願望 #跨年特輯 #NewYearResolution #願望遺照 #行為改變 #惡魔島挑戰 #健康人生 #CantonesePodcast #廣東話節目In this episode, we’re sitting down for some New Year’s real talk—have the wishes you made in 2025 already become "resolution obituaries"? The hosts honestly review the brutal truths of the past year: from fitness plans that couldn't be sustained to the bittersweet journey of starting a podcast. It turns out the reasons we all give up halfway are pretty much the same.Back to the main point: how can we actually make things "stick" in 2026? We’re revealing our private ambitions: someone wants to challenge the "Alcatraz Swim", someone wants to master golf, and someone else has decided on daily reading and waking up early. As it turns out, achieving goals isn't as simple as writing them on paper; it’s a psychological battle involving micro-habits, peer supervision, and "knowing yourself."Will 2026 be a surprise or a shock?We might not have the answers, but we have the ambition (and many more to-do items) to set off with you.#3Dishes1Soup #EP14 #2026NewYearResolutions #NewYearSpecial #ResolutionObituary #BehavioralChange #AlcatrazChallenge #HealthyLiving #CantonesePodcast #廣東話節目