EPISODE · Jul 3, 2025 · 14 MIN
EP14 | 脾胃開工啦！中醫教你顧好消化這把火
from 人體陰陽聊天室 · host 小補師
你知道你的消化系統其實是一口鍋嗎？🍲 脾是鍋子、胃是火，中醫早就說「脾胃為後天之本」，一虛就容易腹脹、疲倦、濕氣重！ 本集帶你聽懂中醫怎麼說「吃錯讓你病」、 為什麼冰拿鐵、甜點、牛奶，會讓你的火熄鍋破💨 還有健脾小妙招：小米粥、山藥、生薑怎麼吃才有效！ 從根本調好你的脾胃，一起吃出元氣來 💪🌾 -- Hosting provided by SoundOn
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EP14 | 脾胃開工啦！中醫教你顧好消化這把火
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