Ep14 - Rest is Productive - Burnout at the Workplace with Nina Nesdoly

Welcome to Building Your Best Brain Podcast! And Happy New Year! First episode of 2025! And we kick it off with a brilliant guest (and first one ever on this podcast! Our Brain loves a good first!) Here we are chatting about all things neuroscience, work-place and burn out prevention!   In this episode we cover: A masterclass announcement Stress Detox happening January 26th 12 pm EST (see link with promo code below) Nina's story how she went from burn-out to a thriving business owner in work-life  The definition of burnout  What is good workplace stress vs. bad workplace stress Perfectionism at the workplace Burnout personality profiles How Nina helps companies prevent employee burnout How Nina balances worklife and PhD life   Nina's Bio Nina Nesdoly is a speaker, researcher, and expert on the neuroscience of work-life balance, stress, and burnout prevention. She leverages her background in neuroscience (BSc) and Management (MSc) to help people and organizations build better work-life balance. Nina is currently her pursuing her PhD study work-related stress and her TEDx Talk "How to relieve stress when you're overwhelmed" was selected as an Editor's Pick by TED   Resources from Nina Nina's website -  https://www.ninanesdoly.com/ Nina's TedEx - https://www.youtube.com/watch?v=9G1zyFoAaMc IG, TikTok - @Ninanesdoly Workplace culture paper - https://onlinelibrary.wiley.com/doi/full/10.1002/job.2832 Lewin equation - https://en.wikipedia.org/wiki/Lewin%27s_equation#:~:text=This%20equation%20was%20first%20presented,Topological%20Psychology%2C%20published%20in%201936.   Want to Go Deeper? Join me live for a free webinar by joining my newsletter and staying tuned for the next Pick My Brain session. If you're looking to improve your stress regulation, take my quiz to discover where your brain is currently at—and what steps can help you move to the next level. Let's Connect 📱 Instagram & TikTok — @synaptic.sylvie 🎥 YouTube — Synaptic Sylvie 🌐 Website — synapticsylvie.com