EP14 - RISE OF THE STRAVA MULE

This week, we’re chatting about where our running motivation is at as we head into the Christmas madness.  We also put an AI training program to the test—how smart is it, really? And we’re diving into power equations in running, exploring whether they can help level the playing field and settle the debate of who’s the "better" runner, regardless of weight. Courtney’s WTF segment is a wild ride, from Simon Says games to the mystery of the "Strava Mule." Trust us, you’ll want to know what that is. Oh, and we’re debating whether competition is actually good for kids, and wondering if there’s a shift happening in nightclubs—could running be the answer to it all? NOTES: WTF SEGMENT REELS Simon Says - ludwigs streamer games Half marathon juggling - @runnerjmd