EP14: Shadow Selves

In episode 14, Katie Churchman and Philippa Waller explore our shadow selves: the parts of self that we shy away from admitting and sharing with the world. This episode is all about understanding and embracing our shadow sides in order to step into a more whole and balanced way of being. Our shadow side doesn’t have to stay in the dark: it can be an asset for stepping into a much more rounded, accepting and open way of being. As Carl Jung writes in Psychology and Alchemy: “There is no light without shadow and no psychic wholeness without imperfection.”