EPISODE · Nov 18, 2025 · 39 MIN

EP14 失眠:缺觉时代怎么破?

from YuanZhuoPai 圆桌派 Round table Faction - 碎碎念

嘉宾：窦文涛、周轶君、梁文道、许子东完整的睡七八个小时就是一觉睡到天亮的这个的年轻人，好像是一成都不到。每个人都一定要睡到8小时才健康是真的吗？周轶君也讲到为了平衡工作和带孩子，她每天9点睡凌晨3点起床。嘉宾们也讨论了睡眠不足对身体器官的影响。听听如果每天只睡4小时会活多久。语录： https://www.patreon.com/posts/yuan-zhuo-pai-di-144058717?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

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EP14 失眠:缺觉时代怎么破?

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