Ep14 睡前冥想：接受失望情緒 Sleep Meditation for Accept Disappointment

from 究醬子睡著了 Sleep Eventually · host 究醬子Tammy

有時你會感覺生活有許多無法承受之輕不知不覺中累積了許多壓力、失望、疏離、疲憊連續好幾天早上起床不願起來面對負面感受就像雪球越滾越大今天我們要來觀察一下我們生活中經常會出現的感受：失望給自己多一點點時間來好好陪伴自己 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ [email protected] 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Apr 21, 2023

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Ep14 睡前冥想：接受失望情緒 Sleep Meditation for Accept Disappointment

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This episode is 17 minutes long.

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This episode was published on April 21, 2023.

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