Ep14 Tara MacDonald Resilience and You

Nutrition, Yoga, Meditation and Mindset are tools in your Wellness Toolkit not just for overall health. But for help developing and evolving Resilience to cope with stress and trauma. Listen in on where to start! Tips from Tara MacDonald For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

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How long is this episode of Plus Fitness with Tara?

This episode is 18 minutes long.

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This episode was published on July 19, 2020.

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