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EPISODE · Jul 19, 2020 · 18 MIN

Ep14 Tara MacDonald Resilience and You

from Plus Fitness with Tara

Nutrition, Yoga, Meditation and Mindset are tools in your Wellness Toolkit not just for overall health. But for help developing and evolving Resilience to cope with stress and trauma. Listen in on where to start! Tips from Tara MacDonald For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Episode metadata supplied by the publisher feed · Published Jul 19, 2020

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Nutrition, Yoga, Meditation and Mindset are tools in your Wellness Toolkit not just for overall health. But for help developing and evolving Resilience to cope with stress and trauma. Listen in on where to start! Tips from Tara MacDonald

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Ep14 Tara MacDonald Resilience and You

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This episode was published on July 19, 2020.

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