EP14: Understanding Food Freedom with Libby Supan

It was a pleasure to have Libby Supan @foodfreedomwithlibby share her journey on eating disorders and healing through this journey.Libby Supan is a licensed marriage and family therapist, a certified intuitive eating counselor, and someone who has personally recovered from a 20-year struggle with an eating disorder. Her personal journey fuels her deep passion for helping others in their own recovery.Libby runs a therapy and coaching practice, specializing in supporting individuals who are exhausted from obsessing over food and body image. Most of her clients are caught in the binge/restrict cycle and are seeking to break free from it. She is dedicated to guiding as many people as possible toward intuitive eating and a life of true food freedom. You can read more about her and free trainings Libby, LMFT, MA | Intuitive Eating & Binge Eating Specialist (@foodfreedomwithlibby) • Instagram photos and videos.Subscribe to "Let's Talk Wellness with Shal" on Youtube, Spotify, Apple for wellness podcast episodes. Follow me for more linktr.ee/shalinithyagaraja.#foodfreedom #embracechange #uncertainity #wellnessFollowApple PodcastsSpotifyAmazon MusicRSS Feed