EP14【晚安，時光陪你聊心事】【透過「放輕鬆」協助自己】，從心理學的角度來看壓力調適。

「放輕鬆」雖然是日常用語，但從心理學的角度來看，這與壓力調適、神經系統調節、以及自我價值建構等概念息息相關。從理論與實務的角度來說，「放輕鬆」對人的身心有以下幾個重要優勢與好處：本集重點： 1.改變內在語言：減少過度自我要求 2.允許自己的「無所事事」 3.學習「適度滿意」的概念人本心理學（Carl Rogers的個人中心理論）強調自我接納、內在成長與無條件積極關懷。許多人無法「放輕鬆」的核心問題，可能來自於自我價值感與社會期待的衝突。他們可能認為「只有在努力達成目標時，我才值得被肯定」，導致難以允許自己休息。   ＃聽眾來信徵稿中： https://reurl.cc/WAOLeO ＃如果你願意請我一杯咖啡，讓我更有有動力持續創作： https://reurl.cc/M6zk34 配樂：散步的裙擺 (A Walk in the Field) · 董運昌  #追蹤 IG : https://reurl.cc/kMollq播出時間：《晚安，時光陪你說說話》Podcast / kkbox / Spotify 每週更新 : ♦︎ Podcast 收聽連結：各平台連結： https://reurl.cc/b3yY8y Apple： https://reurl.cc/74W741 Spotify： https://reurl.cc/1Xp3KY KKbox： https://reurl.cc/b3yDWl Firstory： https://reurl.cc/O5eGYR Powered by Firstory Hosting

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EP14【晚安，時光陪你聊心事】【透過「放輕鬆」協助自己】，從心理學的角度來看壓力調適。

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This episode was published on March 27, 2025.

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