EPISODE · Mar 9, 2026 · 6 MIN
EP14 找健身教練遇到的難題
from 健身小白大小事 · host Sora
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmilbdyt507jb01zu9ucba0ya/comments 健身教練流動率高, 而你最需要的是→找到能幫助你改善現階段身體問題的教練 本集重點， 可以問自己三個問題：教練有記得我上次哪裡卡住嗎？教練有依我狀況調整，而不是硬套他想交的？教練講話的內容是想讓我進步，還是只是希望我買課？ 另一個小技巧：👉 看他怎麼對待「程度比你差的學員」 如果教練：對新手有耐心不會不耐煩那他的教學態度是很好的 如果你也有其他找健身教練遇到的難題， 歡迎留言，我會在節目分享你的留言喔！ Powered by Firstory Hosting
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EP14 找健身教練遇到的難題
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